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Get on one of the high-dollar neurofeedback programs becoming popular with the world’s leaders, and you could be spending upward of $15,000 on a personal upgrade promising to boost intelligence, creativity, calm and focus through gratitude and brain re-booting technologies. Or, you could hack gratitude by implementing some very simple, enjoyable daily steps into your […]

Rewiring Your Brain With Gratitude is a post from: Well.org. Well.org designed and built by Colorado Local SEO marketing company 21st Century Technologies, Inc.

Author: Jessie Maguire
Posted: April 21, 2017, 4:37 pm

Did you know that consuming enough of the right type of fiber at the right times may reduce the risk of gallstones and kidney stones, a heart attack, cancer, hemorrhoids and obesity? Great, huh? The key is to do it right.  Because, if you consume too much, have GI sensitivities, or you are looking to […]

The Benefits of Fiber is a post from: Well.org. Well.org designed and built by Colorado Local SEO marketing company 21st Century Technologies, Inc.

Author: Jessie Maguire
Posted: April 20, 2017, 8:44 pm

Ever wondered which chemicals can actually absorb into your skin and get into your bloodstream? Here are nine which can, and either affect your health positively or negatively. Let’s start with the chemicals to avoid. Chemicals That Harm Your Skin 1. Formaldehyde and Formaldehyde-Releasing Preservatives Formaldehyde is a toxic, colorless, strong-smelling gas which is added […]

8 Beneficial and Harmful Chemicals Your Skin Absorbs is a post from: Well.org. Well.org designed and built by Colorado Local SEO marketing company 21st Century Technologies, Inc.

Author: Jessie Maguire
Posted: April 18, 2017, 8:11 pm

Have you ever had foie gras? It’s a French delicacy made by force-feeding a duck or a goose to give it a fatty liver and give that liver a unique flavor. Pretty shocking stuff. But what do they feed the animals to produce this fatty liver? Fat, right? Nope! Sugar, corn and starch. So when […]

Fatty Liver? Carbohydrates Might Be The Culprit is a post from: Well.org. Well.org designed and built by Colorado Local SEO marketing company 21st Century Technologies, Inc.

Author: Courtney Donnelly
Posted: April 14, 2017, 12:43 am

Imagine being at the edge of a crystal blue pool, lounging on a comfortable chair, unplugged from ordinary reality, with the gentle sound of water rippling against its edge.  Take that deep breath in and be there for just a moment.  Taking a retreat or time away from our day to day is as important […]

2 R’s Of De-Stressing: Retreat and Refresh is a post from: Well.org. Well.org designed and built by Colorado Local SEO marketing company 21st Century Technologies, Inc.

Author: Kristina Perry NTP
Posted: April 11, 2017, 6:21 pm

The Digestion Question: Who are We Really Feeding? Stepping into the health arena can be a bit daunting, especially with the overflow (though wonderful) of nutritional  info.  Where does one begin to look when  they want get well or just feel better and what’s really going on… down there?  Let’s take it slow and start […]

2 Steps to Improving the Quality of Your Digestion is a post from: Well.org. Well.org designed and built by Colorado Local SEO marketing company 21st Century Technologies, Inc.

Author: Lauren Castle
Posted: April 10, 2017, 7:31 pm

Did you know that mushrooms aren’t plants? Or that certain mushrooms are becoming one of the most sought-after health foods? We’ll explore what mushrooms really are, identify which are the best mushrooms for amazing health and exactly how they can improve your health.  What Are Mushrooms? We’ve recently discovered that mushrooms are genetically a lot […]

8 Medicinal Mushrooms You Need To Know About is a post from: Well.org. Well.org designed and built by Colorado Local SEO marketing company 21st Century Technologies, Inc.

Author: Jessie Maguire
Posted: April 10, 2017, 5:51 pm

You tumble out of bed after a way-to-short night’s sleep, late for work. Bleary-eyed, you shower, dress, and if you’re really lucky, someone somehow manages to quickly hand you some coffee as you fly out the door. That’s the last time you watch TV until 2 am and think everything will be okay. But maybe […]

Skipping Breakfast and Weight Gain is a post from: Well.org. Well.org designed and built by Colorado Local SEO marketing company 21st Century Technologies, Inc.

Author: Jessie Maguire
Posted: April 7, 2017, 7:00 pm

No wonder gut health is such a hot topic — according to a recent report by the National Institute of Diabetes and Digestive and Kidney Diseases, digestive disease contributes to a total of 72 million doctor visits, hospitalizations or emergency admissions in the US alone. So, there’s a good chance, at some point in your […]

Probiotics vs. Enzymes… What’s The Diff? is a post from: Well.org. Well.org designed and built by Colorado Local SEO marketing company 21st Century Technologies, Inc.

Author: Sandy Lim
Posted: April 3, 2017, 11:14 pm

Rev up your engine. How are you doing?  How many times do we hear “Busy” or “Exhausted”.  With 1,000 things to do per day while checking Instagram, no wonder we are tired.  Our modern lifestyles are born of busyness but there are some simple steps to reload and relax. One of the culprits of fatigue […]

Tired of Being Tired? 7 Ways To Start Your Engine! is a post from: Well.org. Well.org designed and built by Colorado Local SEO marketing company 21st Century Technologies, Inc.

Author: Kristina Perry NTP
Posted: April 3, 2017, 7:09 pm