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The more we learn about the gut microbiome, the more we realize the need for beneficial bacteria in our lives. The best way to improve our body’s bacterial balance is by incorporating fermented foods into our diet. There are many to choose from and each one contains different strains or cultures of these friendly flora. […]

Improve Your Health With Fermented Food is a post from: Well.org. Well.org designed and built by Colorado Local SEO marketing company 21st Century Technologies, Inc.

Author: Tamaryn Johnson
Posted: March 21, 2017, 11:25 pm

How Much it Too Much We all know that vegetables should constitute a large portion of our diet.  A small side salad at dinner is just not going to cut it.  We have all heard the phrase eat the rainbow, but why?  Each one of the colorful vegetables represents a myriad of vitamins, minerals, enzymes […]

Benefits Of A Plant Based Diet is a post from: Well.org. Well.org designed and built by Colorado Local SEO marketing company 21st Century Technologies, Inc.

Author: Kristina Perry NTP
Posted: March 21, 2017, 8:50 pm

Our modern world is full to the brim with unwanted chemicals and pollutants, many of which are insidious and totally unknown to us. You can’t taste the lead in the air, or even in your lipstick. But considering the average American has over 700 chemicals, heavy metals and other unhealthy pollutants in their blood, we […]

Detoxing – With Saunas! is a post from: Well.org. Well.org designed and built by Colorado Local SEO marketing company 21st Century Technologies, Inc.

Author: Tamaryn Johnson
Posted: March 21, 2017, 6:13 pm

There are over a million types of fungi covering the planet and 270 that have healing properties that we know of.  We share the earth with twenty five percent mycelium which are like the tree roots of mushrooms.  It turns out that even the common mushrooms we consume are powerful disease fighters, anti-inflammatory, super tasty, […]

Healing Power of the Mushroom is a post from: Well.org. Well.org designed and built by Colorado Local SEO marketing company 21st Century Technologies, Inc.

Author: Kristina Perry NTP
Posted: March 15, 2017, 7:20 pm

“A root is a flower that disdains fame” –Khalil Gibran TURMERIC: THE LEGENDARY SUPER-ROOT Take a peek at your pantry. Chances are, you have a shaker of turmeric tagging along with the other spices.  But what is this rusty orange powder and why has it been so revered for centuries? Let’s take a look at […]

Turmeric: The Super-Root Could Save You Money (and a trip to the pharmacy) is a post from: Well.org. Well.org designed and built by Colorado Local SEO marketing company 21st Century Technologies, Inc.

Author: Lauren Castle
Posted: March 11, 2017, 8:26 pm

Journaling For Stress If you are one of those people who feel like journalling is just another “to-do” on a list that is already unmanageable–you may want to rethink your position. New evidence based research is showing quantifiable improvements in life when people use journaling as a tool for stress reduction, personal development, and increased […]

How Journaling Can Improve Your Life? is a post from: Well.org. Well.org designed and built by Colorado Local SEO marketing company 21st Century Technologies, Inc.

Author: Mary Doucet
Posted: March 10, 2017, 7:12 pm

Most of us folks on the health train know that chemicals aren’t good for us and have taken steps to reduce or eliminate them in our homes. But when it comes to the world of beauty, there are some insidious bad guys we don’t always know to look out for. Even so-called “natural” products could […]

Toxic Cosmetics… What You May Not Know! is a post from: Well.org. Well.org designed and built by Colorado Local SEO marketing company 21st Century Technologies, Inc.

Author: Tamaryn Johnson
Posted: March 8, 2017, 8:22 pm

Probiotic Powerhouse Kefir grains are all the rage these days but do you know why?  We are hearing more and more about how important it is to consume fermented foods every day and this one may contain the fountain of youth.  Luckily, the secret of Kefir is out and it is not only tasty but […]

Ultimate Guide to Kefir Grains and Their Benefits is a post from: Well.org. Well.org designed and built by Colorado Local SEO marketing company 21st Century Technologies, Inc.

Author: Kristina Perry NTP
Posted: March 1, 2017, 11:54 pm

Seaweeds are ocean plants high in many varieties of nutrients, including some we may not be getting enough of, such as iodine. This can be a good thing or a bad thing depending on your personal constitution. Let’s dive into the good, the bad and the…weedy… of seaweed. The Good Seaweeds are really high in […]

Why You Should Add Seaweed To The Menu is a post from: Well.org. Well.org designed and built by Colorado Local SEO marketing company 21st Century Technologies, Inc.

Author: Tamaryn Johnson
Posted: February 22, 2017, 12:32 am

The “Elixir of Life” This superfood tea has been consumed for thousands of years and can help with gut health, your immune system and so much more.  Kombucha is a live cultured vinegary, sour, sweet bubbly tea.  It is simply made from black, white or green tea, cane sugar and the bacteria/yeast or “SCOBY”.   If […]

Kombucha: Everything You Ever Wanted To Know is a post from: Well.org. Well.org designed and built by Colorado Local SEO marketing company 21st Century Technologies, Inc.

Author: Kristina Perry NTP
Posted: February 21, 2017, 11:58 pm